Here is a quick article on exercise I recommend:
And in closing, a good quote to think about:
Your mind is a garden,
your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.
Thank you for your support and participation! May your garden flourish.
Also, Check out this video – while few of us are capable of this level of balance, fitness and flexibility, it reminds us that there are many ways to fly. This is grace in motion: https://www.facebook.com/photo.php?v=739404866122187&set=vb.167340396661973&type=2&theater
Many additional yoga options are available at Yoga East