Class Schedule

2016 mixed-level outdoor yoga on the fabulous deck of the famous Boatslip Resort, 161 Commercial Street, begins Monday May 23rd and continues, rain or shine, every M/W/F 7:30-8:30 am, throughout the summer and into mid-September. Class begins promptly at 7:30am.
 
Class is considered an amenity for Boatslip Resort guests and staff; for all others, the walk-in fee is $15 per class (or buy 3 or more classes up front for $10 each). Mats (and mat cleaner), blocks, straps, balls (to roll on), water, and sunscreen provided at no extra cost. My twisted humor, however, will cost you.
 
Welcome the morning, and come stretch and strengthen in community on the best deck overlooking the harbor and bay.

 

Here is a quick article on exercise I recommend:

And in closing, a good quote to think about:

Your mind is a garden,

your thoughts are the seeds.

You can grow flowers,

or you can grow weeds.

Thank you for your support and participation! May your garden flourish.

Also, Check out this video – while few of us are capable of this level of balance, fitness and flexibility, it reminds us that there are many ways to fly. This is grace in motion: https://www.facebook.com/photo.php?v=739404866122187&set=vb.167340396661973&type=2&theater

Many additional yoga options are available at Yoga East