From 1/1/16 – 4/29/16 I will be teaching yoga classes at www.urbanyoga.org in Palm Springs, CA. Please check their web site for days and times.
Stay tuned for 2016 yoga in Provincetown (beginning late May 2016)
Yoga on the Boatslip Deck every Monday, Wednesday and Friday morning; class begins at 7:30am. Please note the time change!
Here is a quick article on exercise I recommend:
And in closing, a good quote to think about:
Your mind is a garden,
your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.
Thank you for your support and participation! May your garden flourish.
Also, Check out this video – while few of us are capable of this level of balance, fitness and flexibility, it reminds us that there are many ways to fly. This is grace in motion: https://www.facebook.com/photo.php?v=739404866122187&set=vb.167340396661973&type=2&theater
Many additional yoga options are available at Yoga East