Yoga on the Boatslip Deck every Monday, Wednesday and Friday morning; class begins at 7:30am. Please note the time change!
This summer has been fantastic (OK, so May and June were a tad cold and wet and I was grumpy). But the weather for July and August has been stellar and these first two weeks of September are proving to be glorious.
Thank you all for your support and participation.
Please come enjoy the last week of summer 2015 outdoor yoga on the fabulous deck of the famous Boatslip Beach Club: M/W/F 7:30am; last class for the 2015 year is Friday September 11th
Here is a quick article on exercise I recommend:
And in closing, a good quote to think about:
Your mind is a garden,
your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.
Thank you for your support and participation! May your garden flourish.
Also, Check out this video – while few of us are capable of this level of balance, fitness and flexibility, it reminds us that there are many ways to fly. This is grace in motion: https://www.facebook.com/photo.php?v=739404866122187&set=vb.167340396661973&type=2&theater
Many additional yoga options are available at Yoga East